Who are Chris and Liza?

We are heart centered women, emphasis in family values, career oriented, community leaders and wellness coaches wanting to elevate ourselves and those who join us on a journey to healthier being and finding value in life.

Our podcast was born out of like-mindedness and wanting to extend help with ideas, simple tips, measured information, and, yes our own vast experiences.  Together we have over 40 years of experience in women’s wellness, accessing inner calm, developing resilience.

We talk about everything from life, love, wellbeing, and work on this casual and fun podcast. Learn everything from how to heal your body to tips on overcoming your business fears.

Get close and personal with us as you learn all about how we got where we are today through our own challenges, mistakes, trial, and errors and how we best coped or solved them.

Our conversations are about women’s health, family, friends, kids, relationships, sex, spirituality, lifestyle, and much more. Our everyday struggles, being married or single.  Our genera can cover from menstrual cramps, menopause, cancer, to coping with loneliness, hurt and grief.  

Nothing in life is all golden or glory, but every experience can be golden, even glorified.  The inability to receive support from others can be hard. That’s when you turn to yourself and do everything on your own. Your ‘I do not need you, conditioning becomes a survival tactic.

There is no greater reward in life than being resilient and laser-focused, to have the life you deserve and desire.

We believe if a woman can be Educated to having a richer mindset, feel Empowered to stand responsible for her actions and commitments; it will result in her standing up and Elevate to her true purpose and better living.

Journey with us in heart and mind as you allow us to educate, empower, and elevate you to be the Original that you deserve to be!

“No one can make you feel inferior without your consent.” – Eleanor Roosevelt